Mason Jar Salads!

                      Salads are great for lunch , dinner or  as a side dish but it gets boring eating just plain old dinner salad. If you are dieting salad can get very old very fast but now thanks this idea of…

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7 Reasons to Love Beets

            Beets are delicious and nutritious powerhouses.  Here are 7 healthful reasons to love beets. 1.  Lower Blood Pressure (when high) A recent study at London’s Queen Mary University found that one glass of beet juice daily was more effective at lowering high blood pressure…

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