It’s Healthy to Treat Yourself Once in a While

              by Anthony Gucciardi For most people, eating a piece of cake while dieting would invoke extreme guilt and frustration. If you are living a healthy lifestyle and consuming the correct foods on a regular basis, then there is nothing wrong with treating yourself…

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Lifestyle movement is more important than exercising

                by: Elizabeth Walling See all articles by this author Email this author (NaturalNews) The idea that exercise is good for us is constantly pummeled into our brains by the medical community, by health coaches and by the mass media. And while certain…

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