Is Butter Secretly Ruining Your Health?

Growing up, butter was an absolute staple in my household. We thankfully never got into the margarine craze because my mother believed that butter was good for the brain. Turns out, she was right about that and scientists have now concluded that butter is actually good for you in other…

Continue reading

What’s really in that Shamrock Shake?

Ewww gross!! Not to mention the GMO ingredients! corn syrup = GMO corn sugar = GMO sugar HFCS = GMO corn Polysorbate 80 Natural & artificial flavor Mixed tocopherols = GMO corn Nitrous oxide propellant Citric Acid = GMO corn Cellulose gum

Continue reading

It’s Healthy to Treat Yourself Once in a While

              by Anthony Gucciardi For most people, eating a piece of cake while dieting would invoke extreme guilt and frustration. If you are living a healthy lifestyle and consuming the correct foods on a regular basis, then there is nothing wrong with treating yourself…

Continue reading

All Natural | What does it really mean?

                by Mike Barrett The phrase “all natural” is quite popular now and is being used everywhere. With healthy-eating habits rising, people are searching around for “all-natural” foods more than ever. Unfortunately this has ignited a chain reaction with the food industry, resulting…

Continue reading

20 Ingredients To Memorize and Avoid In Any Food You Consume

              Marco Torres, Prevent Disease Waking Times Artificial flavors, colors, preservatives, emulsifiers, sweeteners have saturated the food supply for more than four decades. We are on the precipice of discovering what our toxic food industry has done to our bodies and our environment. There…

Continue reading