Whey Boosts Weight Loss Regardless of Calories (Not Soy)

  Whey protein is not only superior to soy for trimming down, but may help maintain or even promote weight loss regardless of intake of calories. Protein has long been associated with increased satiety, thereby improving weight loss and promoting adherence to difficult, otherwise hunger-inducing diets. While protein may keep you…

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What’s in Your Shampoo?

Most of us use shampoo every day, or at least a few times a week. We grab for the bottle, squirt a dollop into our hands, lather, and voilà: Clean hair. But do you know what’s actually in it? Let’s take a look at the basic anatomy of a shampoo…

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Instructions: How to Green Your Bedroom

                    On the hunt for new bedding, one is presented with exhaustive (and exhausting) options. Sateen or jersey? Is there a difference between the 300- and 800-threadcount comforter? What is pima cotton? And how on earth can you choose a mattress…

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