What’s really in that Shamrock Shake?

Ewww gross!! Not to mention the GMO ingredients! corn syrup = GMO corn sugar = GMO sugar HFCS = GMO corn Polysorbate 80 Natural & artificial flavor Mixed tocopherols = GMO corn Nitrous oxide propellant Citric Acid = GMO corn Cellulose gum

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Plant-Based Diets: An Overview of Options for Optimal Health

  The common question surrounding plant-based diets concerns the source of protein. Although food calories also consist of carbohydrates and fats, protein is typically considered the most essential of the three groups. In fact, Americans have long been dogmatic in their regard for the quality and quantity of this nutrient…

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